What do you need to be at your best?

 

In order to function and be productive, any person needs nourishment.  For complex people who lead complicated lives, that nourishment can take a variety of forms.

 

• Do you need to exercise daily to feel strong and centered?

• Do you need to an uncluttered space to work efficiently?

• Do you need to examine your work systems and redesign them?

• Do you need to adjust the proportions of time you take for solitude, social/family time, work, and self-care?

• Do you need to improve your dietary habits?

 

Though we may not reach perfection in balancing all your needs, we can work together to identify the most important factors for you to put in place, one or two at a time.  This approach generates the best chance of  securing new habits of work, self-care, and play to support you.